Therapy or not?

As I develop the idea for an academic paper on Writing for Wellbeing, I am going to share a little about what brought me to want to write this paper. I was at a meeting with the Lapidus Living Research Community when the question was posed as to why writing therapy doesn’t get as much… Continue reading Therapy or not?

Demystifying Writing for Wellbeing events/workshops

I can’t write! I’ve never done any writing! I wouldn’t know what to write! Definitely not for me, I’m hopeless with words! These are some of the statements I have heard from people who would like to write. You can write! Do you write lists, messages to friends, on social media? We listen, we feel,… Continue reading Demystifying Writing for Wellbeing events/workshops

The power of rituals

What do we think of when we think of rituals? I’m sure everyone has their own ideas on rituals. Most people will probably say that they are meaningful events, which they usually are. The wonderful thing is they are often so unique and original; they can be life-changing or simply everyday rituals that we take… Continue reading The power of rituals

My thoughts on home education

When I first embarked on home education in the 1970s, not many parents or carers were taking this path with their children. And the ones who did were mostly mothers. It was very much frowned upon as being separate from the norm. Likewise, in the eighties and nineties, people were largely sceptical, but increasingly more… Continue reading My thoughts on home education

Exploring cinquain poetry

It’s wonderful how, throughout my writing career, I am learning new ideas and tips and gaining knowledge of exciting, inspirational ways to nurture my creativity. Recently, I found out about cinquain poetry. It is similar to haiku and tanka, but it has five lines. It can be written about anything you like, with an emphasis… Continue reading Exploring cinquain poetry

The experience of Writing for Wellbeing workshops

The experience of Writing for Wellbeing workshops offers the opportunity to explore emotions and feelings you want to understand, therefore gaining insight and a deeper understanding. Writing for Wellbeing workshops usually have a theme to work with creatively. In my workshops we start with a breathing exercise or a short movement exercise, for example chi… Continue reading The experience of Writing for Wellbeing workshops

Ways of writing creatively and for wellbeing

Both ways of writing can benefit our wellbeing. Whenever we write we are exploring, consciously or unconsciously, our inner selves. We are bringing to the fore how we feel about certain issues or situations. Our writing can be fictional but despite that a part of us will still reside within it. After all, we take… Continue reading Ways of writing creatively and for wellbeing

My Therapeutic Journey

In my last post, I wrote about my writing journey which has developed therapeutically in more recent years. However, I have been interested in many different therapies throughout my adult life. I started to question forms of alternative healing in the seventies, my first port of call being homeopathy which I discovered when I was… Continue reading My Therapeutic Journey

My Writing Journey

I can trace the origins of my writing journey back to childhood. When I was a child, like many other children I kept a diary but after a while I became a little bored with that and moved on to writing stories. I loved to dream myself into writing different characters and their adventures. I… Continue reading My Writing Journey