‘Infinite’ Tai Chi is a series of mindful, focused, meditative movements. These movements relate to the elements in nature and the rhythms of life.
As they are undertaken, the body and mind becomes clearer and calmer and everyday stresses and strains begin to disappear. The body can then adapt to allow the universal energy (chi) to flow freely.
This helps any blockages within the body to begin to ‘open’ and can assist in the promotion of an increased feeling of wellbeing and better health.
Infinite Tai Chi is a discipline and, if practiced on a regular basis, the results can lead to a perfect balance between mind, body and spirit.
Chi Kung complements Infinite Tai Chi. Chi Kung involves the observation of the breath. By deepening into the exercises and focusing on the breath, the universal energy (chi) is harnessed internally. This promotes a more harmonious mind and body.
Both of these ancient arts, Tai Chi and Chi Kung, have evolved over thousands of years. The quality of life of the individual undertaking these practices can be increased and may lead to lives being transformed.
In essence, Infinite Tai Chi and Chi Kung strengthens, empowers and harmonises. The rewards are many, for as well as cultivating a peaceful body and mind, Infinite Tai Chi and Chi Kung encourages a connection with nature and all living beings.